Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

Are you a negaholic? A negaholic is someone who, consciously or not, consistently chooses to be negative. Negativity can become a habit that is difficult—but not impossible—to break. And what if it's ...

Repetitive negative thinking is an important marker of dementia risk, according to a new study. Researchers found that chronic negative thinking is associated with faster cognitive decline and ...

Over the years, I have personally witnessed counterproductive thinking patterns that hold people back (many of them my own coaching clients). Some examples include lacking emotional intelligence or ...

“There are two sides to every story.” That lesson was drummed into me when I studied journalism years ago. However, stories are more complicated than that, and so are human beings. In today’s complex ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Design thinking: It started as an academic theory in the 60’s, a notion of starting to look at broader types of challenges with the intention and creativity that designers use to tackle their work. It ...