What Is Tibialis Anterior Tendonitis? Your anterior tibial tendon is the part of your foot that controls movement as it touches the ground, pulls up from the ground, or turns the foot inward. Tendons ...
We’ve all experienced shin splints at some point. They can be an uncomfortable side effect of persistent running and jumping — and the pain can be downright debilitating. Many sports-related injuries ...
Over the next couple of weeks we are going to discuss what anterior shin splints are, some tests that are used to diagnose it, and some common recommendations to help address the condition. For the ...
Please provide your email address to receive an email when new articles are posted on . “[The posterior tibial tendon] is a strong inverter and plantar flexor of the foot. With degeneration and ...
Background Recent evidence has suggested that corticospinal excitability alterations are present in the surrounding ankle musculature in individuals with chronic ankle instability (CAI). However, ...
Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...
It’s an all-too-common occurrence. You begin your fitness journey with the hopes of getting stronger across the board, yet once you really start to see some development in your lower body, you’re ...
The tibialis posterior is a tendon which functions both as a plantar flexor and invertor of the foot. This means to say that the tendon provides plantar flexion (toe down push off) as well as ...
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