Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain a healthy lifestyle all year round.

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...

Personal trainer Julia shared one unexpected side effect of losing weight that left her feeling uncomfortable, and many ...