Getting adequate sleep affects more than just energy levels—research suggests it also plays a major role in memory, cognition ...

As temperatures rise, getting restorative sleep during the summer, research predicts, will get more difficult. Learn how a ...

From April to June, bedtime can be a battle for many allergy sufferers. Here are some mostly medication-free tips for ways to ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Add Yahoo as a preferred source to see more of our stories on Google. As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks ...

Naturepedic reports that various types of color noise, like white, green, pink, and brown, can aid sleep by masking ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. Your bedroom’s design, sleep habits, indoor allergens and pollutants in ...

From the Mediterranean cooling method to chilling your bed, here’s how to sleep in a heatwave ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Sharing a bed with a partner may be the norm, but it can make for restless sleep. “Bed-sharing can create slightly more movement and occasional awakenings, especially if a partner snores, kicks, or ...