The jumps are household names, at least in figure skating households: salchow, axel, lutz, loop, flip and toe loop. In order of difficulty, from the easiest to the hardest, they are: toe loop, salchow ...

When one thinks about fitness in general and workout in particular, feet health is something that doesn’t make the cut. But when one thinks about it, feet are the part of your body that provides the ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.