Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated that soy protein and flavonoids in tofu and other soy products played an ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

Ditch the "meat-alternative" label; science reveals this nutrient-dense complete protein can slash cancer risk and reverse ...

Some foods, based simply on the specific configuration of nutrients they contain, are heralded as important cornerstones in healthy lifestyles. One such significant food — especially for women — is ...