To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...
This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
If you've always thought swinging a kettlebell looks badass—but have no clue what to actually do with that weight, I've got good news for you. Trainer Tatiana Lampa put together a five-part Total Body ...
Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...
This 20-minute total body METCON workout combines metabolic conditioning and strength training for maximum fat burn and muscle activation. No fluff—just efficient, high-intensity exercises to push ...
Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...
Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...
The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...
If there’s one thing that’s certain, no one workout, sport or fitness activity will work for everyone. In fact, for a lot of people the thought of being ride-or-die for any kind of class, gym or ...
Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...
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