Federal, state and local emergency responder agencies conducted a train derailment exercise in and around Columbia today.Officials say the public may have seen increased first responder activity from ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Knee pain is one of the most common types of chronic pain people experience, but that doesn't make it any easier to deal with when your joints ache. That pain is even tougher to handle when you want ...

LEBANON, Tenn. (WKRN) — Multiple agencies across Wilson County participated in a large-scale train derailment disaster training exercise Wednesday morning. Cumberland University students acted as ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

COLUMBIA, Pa. (WHTM) – Federal, State, and local Emergency Responder agencies will be conducting a train derailment exercise in and around Columbia today, Saturday, September 6. Columbia Borough ...