Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Do you enjoy feeling totally stable, in perfect balance and at one with the universe itself? Yoga summons that kind of complete alignment every time we go to the mat, especially when we practice a ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve lung ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...

Yoga is an art that allows you to listen to your inner self and boost your health from within. There are various yoga asanas that help you engage various regions of your body and engage and evoke your ...

Seventy-five percent of all triathletes suffer from overuse injuries. The injuries vary from neck and back to thigh, knee, ankle and foot. The best way to prevent injury is to strengthen and stretch ...

Yoga for back pain: Is constant back pain affecting your day-to-day functioning? Then you must try these yoga poses that can offer instant relief from back pain. Also find enclosed a step-by-step ...