I’m the king of 30 minute workouts. Why? Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and ...

You may have the seen the article I wrote about one of my favorite workouts called The Barbell Trinity. The routine is simple, but it definitely isn't easy. You'll get crushed by three exercises ...

Johnny Goldberg, better known as Johnny G, provides an introduction to his latest exercise and fitness program at the new In-Trinity Santa Barbara Dojo in Paseo Nuevo. (In-Trinity Santa Barbara Dojo ...