Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no experience required. I demonstrate the movement step by step, showing how ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

In this video, I demonstrate how to perform a proper tuck from the side view, focusing on maintaining a neutral spine and intentionally tilting the pelvis. I take you through each step, offering tips ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...