Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

Amazon shoppers are buzzing about an £8 exercise gadget that reportedly 'shows results in 4 days'. Reviewers claim the Waist Whisper Waist Twisting Disc 'works a treat' and they can 'feel the ...

1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

Amazon shoppers are singing the praises of a waist training exercise gadget that they insist delivers results 'within four days'. The Waist Whisper Waist Twisting Disc is currently priced at £9.99 but ...

It's a stretch that most people who suffer back pain will know well: bending your shoulders back, pushing your hips forward. Or, perhaps you do a few twists to ease the twinges. According to a top ...