Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...
The connection between diet and inflammation has received significant attention in nutrition research, with certain foods clearly demonstrating anti-inflammatory properties while others promote ...
NEW DELHI, (IANS) – A heart-healthy diet is likely to recall images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavorful, and colorful as it ...
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Chicken is a staple food in households around the world. It’s an excellent and important source of animal protein, as well as a good source of B vitamins, iron, potassium, and selenium (1). According ...
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