In her late 20s, Christie Tate struggled with crushing loneliness, bulimia, and suicidal thoughts. Then, she had a conversation that changed her life. Try group, a friend told her — as in group ...

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here to stay. But if anything confirms the inarguable explosion of the practice, it’s the transparent ...

If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your options. Anxiety can seem to come out of nowhere, but in many cases, it’s being ...

Group therapy can seem daunting, especially if you’re new to the counseling process and aren’t aware of all the benefits and drawbacks. Understanding all the factors and potential considerations is an ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Psychotherapy uses techniques to help people change behaviors, thoughts, and emotions causing distress. It is important to find a therapist you feel comfortable with and who has the right ...

How does group therapy help with addiction recovery? Group therapy can play a critical role in addiction recovery by providing a supportive environment where individuals can connect with others in ...