Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...