Add Yahoo as a preferred source to see more of our stories on Google. The study, which was published in the British Journal of Sports Medicine, analyzed data from more than 59,000 people from the U.K.
EatingWell on MSN
Here’s how many different types of exercise you should do each week, according to experts
Plus expert tips on how to easily add more movement to your days.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results