VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

It will be the fourth smartwatch in Lava's smartwatch portfolio. Indian handset maker Lava has announced it will launch the ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X ...

Lava Prowatch X will be available in India on e-commerce platform Flipkart starting February 21, the company confirmed ...

Prowatch, the smartwatch accessory sub-brand of Lava International, is set to launch its latest model, the Prowatch X, on 15 ...