VO2 Max by Age Chart Wondering what’s a typical rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and women.

VO2 Max by Age Chart Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

There are well established averages for VO2 max based on age and gender, “so it can be a useful number to be like, where do I compare in that and is my cardiovascular fitness average or above ...

Age-related muscle loss, a.k.a. sarcopenia, may also be to blame for a decline in VO₂ max. “We tend to lose muscle mass and increase body fat percentage [as we get older],” Buckingham says.

From that test, the ring will give you a VO2 Max estimate. VO2 Max is a metric that measures your cardiorespiratory health. A higher VO2 Max generally means better performance in endurance sports.