VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The experts agree that every runner should at a minimum know what VO2 max is and what it represents ... training for a long-distance event, like a marathon, you may want to skip or at least ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

If you're not an elite athlete, you can improve ... "Everyone can improve their VO2 max. Maybe you cannot be the world champion of the marathon, but you can run and you can cycle," Blander said.

But there’s another number that’s increasingly in the mix: VO2 max ... "O₂" for oxygen, and "max" for maximum. It’s been a favorite metric of endurance sports athletes for decades ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as ...

A classic 1984 paper, for example, saw a 16 percent reduction in VO2 max after 12 ... or more will affect your marathon time. But there’s very little data on older athletes.