Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

The experts agree that every runner should at a minimum know what VO2 max is and what it represents ... training for a long-distance event, like a marathon, you may want to skip or at least ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...