When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

A high VO2 max is also associated with greater health and lifespan outcomes. Any form of aerobic exercise—such as walking, cycling, or swimming—will increase your VO2 max somewhat, but high ...

The mode of exercise also plays a role, with activities like running, cycling, and swimming being particularly effective in enhancing oxygen efficiency. Body composition influences VO2 max as well.

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Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Exercise mode of testing: The method of fitness used during a VO2 max test can also alter the findings—a treadmill test may yield different results than, say, cycling or swimming. "Treadmill ...

Aerobic exercise is key to improving your VO2 max, Colvin says. “Anything pretty vigorous,” she says. Running, cycling, swimming, cross-country skiing, and the elliptical are all forms of ...