The vagus nerve is the body’s superpower and it’s used to counteract your fight/flight system. It’s how you develop a healthy stress response and become resilient. When stimulated, you feel calmer, ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

No one likes feeling stressed out. But what if you had a “calm-down” channel running through your body that you could switch ...

The next time you’re feeling anxious, try humming a little tune. On TikTok, creators are sharing all sorts of techniques to stimulate the vagus nerve for relaxation and stress relief, and humming tops ...

Discover science-backed natural methods to heal your vagus nerve in 2025 - reduce stress, improve digestion, and restore balance naturally. It can feel overwhelming when stress keeps creeping in, ...

The vagus nerve is a long, critical nerve that wanders from your brain all the way down your neck, chest and abdomen, connecting the brain stem to the body. Subsequently, it’s associated with a host ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s pronounced “Vegas,” like the city, but what happens in the vagus nerve ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using ...