I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Our values shape our behaviours, inform our decisions, and ultimately define our paths in our personal and professional realms. Recognising and aligning with these values is critical not only for ...

Every year, millions of people around the world set New Year’s resolutions. Despite their best intentions, the vast majority of these people give up on their resolutions by the end of the first week ...