The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Let’s call it as it is – protein shakes are the ‘it’ drinks for this generation. Whether it’s alcohol, some juice, or even some delicious and nutrient-packed smoothies, protein shakes can beat’em all!

Protein plays a crucial role in our body’s muscle-building and repair processes, making it an essential part of any fitness or wellness routine. But if you’re someone who struggles to meet your daily ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...