Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for ...

Your body typically uses glucose, or sugar, as its main source of energy. When cells don’t get the glucose they need, the body begins to use fat instead. Burning fat produces ketones, a type of acid ...