One of the most common places that people complain about excess fat is around the belly. And the fat that accumulates here is called visceral fat. "Visceral fat is the type of fat that surrounds the ...

You can reduce your risk by incorporating these habits today. Reviewed by Dietitian Maria Laura Haddad-Garcia The gut-brain connection, known as the gut-brain axis, has become a hot area of research ...

Despite having lower visceral fat, women show stronger associations between fat distribution and metabolic risk.

If you can stomach it, an India-based dietitian is recommending eschewing processed baked goods and meats, deep-fried foods, and sugary drinks to blast belly fat. If you can stomach it, an India-based ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

The worry of gaining weight is a common excuse for smokers not to quit. A new study published today in the scientific journal Addiction has found that both starting smoking and lifetime smoking may ...