Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat. View on euronews ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver, ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that can ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

New study shows how hidden visceral and liver fat can clog arteries and raise heart disease risk even in people who appear ...

Despite having lower visceral fat, women show stronger associations between fat distribution and metabolic risk.

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and consuming enough calories supports long-term fat loss. Getting enough rest and ...

As you get older, you may notice that it’s a little easier to put on weight and a little harder to lose it. You might also notice that some of that weight seems to be settling into your midsection.

CHICAGO — Visceral or deep belly fat might be a risk factor for bone loss and decreased bone strength in men, according to a study presented here at the Radiological Society of North America 98th ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...