Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...

While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you carry it that matters. And it's the deep visceral fat around organs that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Visceral fat has been linked to diabetes, ...

Despite having lower visceral fat, women show stronger associations between fat distribution and metabolic risk.

Medical expert reveals diet tips to reduce risks associated with visceral fat Health & Performance Optimizing’s Dr. Sean O’Mara discusses how visceral fat can affect your health and the benefits ...