From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Medically reviewed by Amelia MacIntyre, DO Vitamin C is a water-soluble vitamin known for its role in supporting the immune ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

When zinc and vitamin C are taken together, they support immunity in a balanced way. Vitamin C boosts the activity of immune ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...