Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Malabsorption refers to the reduced absorption of nutrients from the intestine into the bloodstream. It can affect the body’s ability to absorb all nutrients or some specific types of nutrients.

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...