If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...