If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

Japanese walking. Interval walking. Trail walking. Backwards walking. If there’s a trendy walking style doing the rounds, chances are I’ve tried it – and why not? Walking is low-intensity, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

According to a report from Harvard Health, your walking technique is important. Here are the 6 rules for good walking form you should keep in mind. Walking is the sneakiest workout of all. Stepping ...