Are you always rushing or forever dawdling? Beyond indicating how late you are for an appointment, numerous studies suggest that the speed at which you walk directly correlates with the pace of ...

There’s nothing like a great training montage to inspire you to get in shape (the one from the 2005 Batman Begins with Christian Bale is a personal favorite). But there’s nothing like a 1970’s British ...

The walk was made famous by John Cleese's character Mr. Teabag, and requires 2.5 times as much energy as normal walking, per a study Monty Python were pioneers in sketch comedy, but their impact on ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Researchers at UC San Francisco have developed a new way to improve walking for patients with Parkinson's disease using deep ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most debilitating consequences is gait impairment, which affects over 80% of stroke ...