After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

This week’s Training Tuesday series article by Chris Mayhew of JBV Coaching focuses on how to plan and execute your race day. Cyclocross season is still a month or more away for most of us, but now is ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.

Although you can use any of these warm-ups before any of the workouts in this Challenge, this one is especially good for those strength training days. In this warm-up, you'll focus on stretching out ...