Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...
Local experts tell you about ways to take advantage of water aerobics classics Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water ...
Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...
Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...
Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...
Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan may make the road to a healthier you a lot more fun. Everyone ...
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Wellness Wednesday: water aerobics
BAY COUNTY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from ...
Lorraine Jones is living testimony that exercise and water can keep you fit at any age. Today, the San Clemente resident turned 90, She gets around fine without a cane, even though she’s had two hip ...
This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Although more and more doctors recommend moderate exercise during ...
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...
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Senior Couple Gets Married in the YMCA Swimming Pool Where They First Met in a Water Aerobics Class
A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...
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