There are two kinds of diets: healthy and unhealthy. A good diet helps you adopt a healthier lifestyle, keeping you active and eating good-for-you foods, not cutting you off from essential nutrients.

Add Yahoo as a preferred source to see more of our stories on Google. Getty Stock image of carbonated water. Plain seltzer water may give you a weight-loss advantage over drinking still water — and it ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...

Swapping diet soda for water could help women reach type 2 diabetes remission. Image credit: Michela Ravasio/Stocksy. Everyone knows that drinking soda is not a healthy choice, due to its high calorie ...

OKLAHOMA CITY -- Can simply drinking water help you lose weight? For 30 days, three people put the water diet challenge to the test. "I feel lighter actually. I don't seem as restless as I used to be, ...