If you have fibromyalgia pain, you're likely clenching right now. "Clenching is an involuntary reaction to stress," says Doris Cope, MD, director of Pain Management at the University of Pittsburgh ...

NEW YORK (CBSMiami) -- Gyms are now riding the popularity wave of water-based exercise, but don't think this class is for your grandparents. Mountain climbers, jogging in place, and squats are all ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Exercising in the gym or swimming are helpful exercises that you can add to your regular workouts. They offer benefits of exercise such as improving ease of chronic pain, improving your sleep, your ...

The hot steamy days of summer are the perfect time to head to the pool for a water workout. A fun way to beat the heat, water provides 12 to 15 times more resistance than air, meaning it’s possible to ...

Joyce Scharkey, 66, extols the virtues of water exercise. Due to an orthopedic problem with her hips, Scharkey had difficulty walking. She now does strenuous water exercises for 45 minutes three to ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Dear Dr. Gott: I have recently been diagnosed with degenerative disc disease. I am 69 and also have osteoarthritis. My symptoms are groin, knee, hip and thigh pain — all on the left side. What ...