Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Having been in the health and fitness industry for more than 20 years, I have seen an array of fitness equipment with claims that promise the moon and the stars. Needless to say, I remain skeptical of ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Within its mulched borders lie jumping platforms, a body-weight rower, a stationary recumbent bike, pull-up and push-up bars, a chest and overhead press machine, a captain's chair (for abdominal ...

Keeping the midriff area tight can be a big fitness challenge, especially for women who have had a baby and men who want six-pack abs. Swimming is a great aerobic exercise that’s also good for toning.

Joyce Scharkey, 66, extols the virtues of water exercise. Due to an orthopedic problem with her hips, Scharkey had difficulty walking. She now does strenuous water exercises for 45 minutes three to ...