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Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...
This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
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