Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Take your training to the next level with this progressive strength program.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Power your race-day goals with our strength training program.

Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Strength training offers a range of benefits, experts say. Here's how to start.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...