Resistance training is going to be your best friend.

Combining hormonal therapy and tirzepatide may lead to the greatest weight loss after menopause, new evidence suggests.

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during ...

The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and vitamin B12. The FDA doesn’t closely regulate supplements, so they’re not guaranteed to be ...

A new study found that a combination of hormone therapy and the GLP-1 medication tirzepatide (Zepbound) led to 35% more ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

If you've tried the usual weight loss approaches-eating well, moving your body and tracking what you consume-but you're still struggling to reach your goal, you may be considering the increasingly ...

Please provide your email address to receive an email when new articles are posted on . Use of hormonal birth control was linked with less weight loss after 12 months in a behavioral weight loss ...