From soothing baths and calming walks to listening to music and sweating it out in the gym, everyone has their own unique way to help them heal heartbreak – but when you're in the depths of despair, ...

THIS week we are going to look at a gentle, non-invasive and holistic treatment that can help you avoid diseases in both body and mind, namely Biodynamic Craniosacral Therapy or BCT. BCT stimulates ...

AFTER SEVERAL YEARS of seeing skilled bodyworkers and body experts — sometimes with pain from an injury, often without — my advice on bodywork is to go before anything hurts. And if something hurts?

Life coach Hattie MacAndrews is on a mission to cut through the noise in the increasingly crowded wellness industry, and find out what really works when it comes to finding happiness. After trying ...

A massage therapist says this massage for sleep—which you can give yourself straight from your pillow—will help you snooze more easily. Cranial sacral massage, which can be done on your own or at the ...