Some people mistakenly believe that being mindful is a passive attitude of submissive acceptance or some type of resignation. While acceptance is essential to mindfulness, it is not the doormat sort ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

In the pursuit of self-acceptance and comfort in our own skin, we must grapple with a fundamental truth: we will never be liked by everyone. This seemingly simple realization is a profound one that ...

Life is unpredictable and full of unexpected turns, leading us down paths we didn't anticipate. And many times despite our best efforts, things don't always go the way we plan. Whether it's a career ...

We hear the words "choose happiness" all the time. We even say to ourselves things like, "I just want to feel better" or, "I just want to be happy." One way or another, we are saying the same thing.