When they’re not playing football, the Seattle Seahawks are shadow boxing. It gets competitive

Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.
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Perfection in repetition | Curmel Moton polishing left hook technique during shadow boxing

In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous ...
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Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

What is secret sauce to Seahawks’ Super Bowl chemistry? Shadowboxing

What has been the secret sauce to the chemistry the Seahawks have used to connect and become a Super Bowl team? It's all about the shadowboxing.