Tofu is a complete plant protein that offers all nine essential amino acids. Different types of tofu have different amounts of protein, with extra firm containing the most. Tofu may reduce the risk of ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in scrambles, stir-fries, and sandwiches.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.