The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

Marcus Freeman will try to burnish his reputation as a scourge of the option when his 10th-ranked Irish (6-2) take on Navy (7 ...

Link velocity refers to the speed at which a website earns or loses backlinks over a given period. Search engines like Google use this to understand how your website is performing in terms of ...

When training for a race, perhaps chasing the dream of finally getting that new PB, it can be tempting to embark on a training plan that focuses on going hard all the time. This can mean you neglect ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

It’s quality over quantity these days, right? While it is 100% true that you should always be creating the highest quality content for your users and the various search engines, there is also power in ...

Looking at the training logs of elite American distance runners, you might notice two letters popping up once a week or so: CV. That stands for critical velocity, which has become an increasingly ...

The road to a 100 mph fastball is littered with ruptured ulnar collateral ligaments. And it’s also a significantly dangerous destination upon arrival for Major League Baseball’s top flamethrowers. So ...

Velocity unveiled the very first restomod Ford Fox Body Mustang at the SEMA 2025 show in Las Vegas on Tuesday, Nov. 4.

After a thrilling home victory that ended in penalty kicks, the Velocity are taking on the Portland Hearts of Pine in the ...