Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective. Ideally, a combination of both can deliver the best results—running for ...