It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...
Brandon William on MSN
The Fastest Muscle Up Transformation Ever
Most people think the muscle up takes months to learn. Watch how my friend nailed his first one in 60 minutes using this ...
Minus The Gym on MSN
3 Push-Up Hacks to Build More Muscle Fast
In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...
UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...
10don MSN
Why Psyching Yourself Up Before a Lift Actually Works – and the Science-Backed Way to Do It
Walk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...
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