"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit ...

If you’ve been spending more time seated in front of your computer than ever before, you might want to try a lumbar support pillow. Sitting down can put a lot of strain on the spine, and may cause ...

Lumbar disc herniation refers to the condition in which one of the discs in the lower back (lumbar spine) protrudes or ruptures. The lumbar spine consists of a stack of bones called vertebrae ...

Anyone who suffers from back pain will agree: there's literally nothing worse than sitting for a long period of time with no support for your lower back. I spent years struggling with back pain in my ...

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Choosing the right office chair with lumbar support is essential for comfort and posture. Expert tips help you pick an ergonomic office chair for daily use.

Facet joints, or zygapophyseal joints, are true synovial joints in the spine that have been identified as potential pain generators. Medial branch blocks involve the injection of a local anesthetic ...

If you're an office worker, you probably already know that sitting all day, everyday is bad for your general health. Unfortunately, between long hours grinding for a deadline, commuting to work, and ...