Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

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Sleep is top of mind for most new parents. They’re not always going to be able to sleep when the baby sleeps, what with all the bottles that need to be cleaned and the laundry that needs to be done, ...

As a mum of two who has spent most of parenthood in a sleep-deprived haze, I know it’s tough for your bub — and you — to get a good night’s sleep. Throw in night feeds, developmental leaps, sleep ...

If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

A video of a sleeping baby woken up by the sound of a "relaxing" white noise podcast that aims to help you fall asleep has gone viral on TikTok. "Welcome to the Relaxing White Noise podcast. White ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

People can describe noise using color, similar to how they may describe light. Two colors of noise are pink and white, which may have many potential applications, such as aiding sleep. A person can ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to falling asleep, relaxing, or keeping our focus ...

For all the people whose Spotify Wrapped end-of-year lists prominently feature 8-hour tracks of fans whirring, you probably already know that different types of white noise may be able to help you ...