Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...